If you’re on the lookout for a fun and flavorful snack, this Spicy Vegan BBQ Cauliflower Bites Recipe is just what you need. These bites are perfect for parties, game day, or even a satisfying weeknight treat. With a crispy exterior and a tender, smoky interior, they pack a punch of flavor that is sure to impress both vegans and non-vegans alike.
Imagine dipping these crunchy cauliflower bites into a rich, tangy BBQ sauce that enhances their natural flavor while adding a bit of spice. The best part? They’re simple to make and can be whipped up in no time! So, gather your friends, fire up the oven, and get ready to enjoy these delectable bites.
Deliciously Spicy Vegan BBQ Cauliflower Bites
These Vegan BBQ Cauliflower Bites are a delightful combination of crispiness and smokiness, infused with a rich BBQ flavor that tantalizes the taste buds. They’re light yet satisfying, making them an excellent appetizer or snack that won’t weigh you down.
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup plant-based milk
- 1 cup breadcrumbs (or gluten-free breadcrumbs)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup BBQ sauce (store-bought or homemade)
- 1 tablespoon olive oil (optional, for drizzling)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Breading: In one bowl, combine flour, garlic powder, smoked paprika, salt, and pepper. In another bowl, pour in the plant-based milk, and in a third bowl, place the breadcrumbs.
- Coat the Cauliflower: Dip each cauliflower floret first in the flour mixture, then in the plant-based milk, and finally coat it with breadcrumbs. Place the coated florets on the prepared baking sheet.
- Bake: Drizzle the cauliflower bites with a little olive oil (if using) and bake for 25-30 minutes or until golden brown and crispy, flipping them halfway through.
- Add BBQ Sauce: Remove from the oven and toss the crispy cauliflower bites in the BBQ sauce until well coated. Return them to the baking sheet and bake for an additional 5-10 minutes to allow the sauce to caramelize.
- Serve: Serve the vegan BBQ cauliflower bites hot, garnished with fresh herbs if desired. Enjoy them with extra BBQ sauce for dipping!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 24g
