Looking for a hearty and satisfying dish that’s both filling and delicious? This Beef and Sweet Potato Hash is the answer. It’s perfect for breakfast, lunch, or dinner and is gluten free. The combination of tender beef with the natural sweetness of the potatoes creates a delightful balance that will tantalize your taste buds.
What I love about this hash is its versatility. You can whip it up in no time, using just a few ingredients you probably already have in your kitchen. Whether you’re looking to impress at brunch or need a quick weeknight meal, this recipe hits all the right notes.
The savory flavors of seasoned beef combined with crispy sweet potatoes provide comfort in every bite. With just the right amount of seasoning, it’s undoubtedly a crowd-pleaser that everyone will enjoy.
A Delicious Beef and Sweet Potato Hash
This Beef and Sweet Potato Hash is a flavorful medley of ground beef, diced sweet potatoes, and vibrant bell peppers. It’s not only gluten free but also packed with nutrients, making it a wholesome choice for any meal.
The taste is a perfect blend of savory and slightly sweet, with a hint of warmth from spices that tie everything together. The crispy edges of the sweet potatoes add a delightful texture that contrasts beautifully with the tender beef.
Ingredients
- 1 pound ground beef
- 2 medium sweet potatoes, peeled and diced
- 1 bell pepper, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped fresh parsley for garnish (optional)
Instructions
- Cook the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they are tender and slightly crispy. Remove from the skillet and set aside.
- Brown the Beef: In the same skillet, add another tablespoon of olive oil. Once hot, add the ground beef and cook until browned, breaking it apart with a spatula.
- Sauté the Vegetables: Add the onion, bell pepper, and garlic to the beef. Cook until the vegetables are tender, about 5-7 minutes.
- Season the Mixture: Stir in the cooked sweet potatoes, smoked paprika, cumin, salt, and pepper. Mix well and let everything cook together for another 5 minutes to allow the flavors to meld.
- Serve: Garnish with chopped fresh parsley if desired and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 24g
- Carbohydrates: 25g
