Imagine waking up to the delicious aroma of a warm breakfast casserole that’s not only satisfying but also completely plant-based. This Vegan Breakfast Casserole Recipe is here to elevate your mornings, combining wholesome ingredients into a dish that everyone will love.
This recipe is a fantastic way to start your day with a hearty meal that’s packed with flavor. With layers of colorful veggies, fluffy tofu, and a hint of spices, you won’t even miss the eggs! Plus, it’s easy to prepare and can be made ahead of time, making it perfect for busy mornings or brunch gatherings.
Whether you’re hosting friends or simply enjoying a cozy breakfast at home, this casserole is sure to impress. It’s not just food; it’s a comforting hug on your plate, filled with textures and tastes that will keep you satisfied until lunchtime.
Delicious Vegan Breakfast Casserole
This Vegan Breakfast Casserole Recipe features a delightful blend of sautéed vegetables, seasoned tofu, and a crispy top layer, all baked to perfection. It’s a nutritious dish that brings together the freshness of veggies with the heartiness of grains and legumes.
Ingredients
- 1 block firm tofu, drained and crumbled
- 1 cup spinach, chopped
- 1 cup bell peppers, diced
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1 teaspoon nutritional yeast
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 cup breadcrumbs or crushed crackers
- 1/2 cup plant-based milk
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté the Vegetables: In a large skillet, heat a splash of water or oil over medium heat. Add the onion, garlic, bell peppers, and mushrooms, and sauté until softened (about 5-7 minutes). Stir in the spinach and cook until wilted.
- Prepare the Tofu Mixture: In a large bowl, combine the crumbled tofu, sautéed vegetables, turmeric, nutritional yeast, salt, and pepper. Mix well to incorporate all ingredients.
- Assemble the Casserole: Spread the tofu mixture evenly in a greased baking dish. Pour the plant-based milk over the top and sprinkle with breadcrumbs or crushed crackers for a crunchy topping.
- Bake the Casserole: Bake in the preheated oven for about 25-30 minutes, or until the top is golden and crispy.
- Serve: Allow the casserole to cool slightly before slicing. Garnish with fresh herbs if desired, and enjoy your vegan breakfast casserole warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 portions
- Calories: 180kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 20g
