Looking for a plant-based breakfast that packs a punch? This Savory Vegan Scrambled Tofu Recipe is your answer. Bursting with flavor, it’s an excellent way to start your day on the right note. Trust me, even those who aren’t vegan will be asking for seconds!
Imagine a dish where fluffy tofu meets vibrant spinach and juicy tomatoes, all seasoned to perfection. This recipe isn’t just about substituting eggs; it’s about creating a deliciously satisfying meal that everyone can enjoy. It’s quick, it’s easy, and it’s a delightful alternative for those who are seeking a vegan lifestyle.
Delicious Vegan Scrambled Tofu with Spinach and Tomatoes
This Vegan Scrambled Tofu Recipe is not only simple to prepare but also delivers a rich taste profile. The tofu is scrambled to a fluffy texture and mixed with fresh spinach and tomatoes, making it a nutritious option that is both filling and energizing.
Ingredients
- 1 block (14 oz) firm tofu, drained and crumbled
- 2 cups fresh spinach, chopped
- 1 medium tomato, diced
- 1 tablespoon olive oil
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat the Olive Oil: In a non-stick skillet, heat the olive oil over medium heat.
- Sauté the Vegetables: Add the diced tomato and chopped spinach to the skillet. Cook for 2-3 minutes until the spinach is wilted.
- Scramble the Tofu: Add the crumbled tofu to the skillet. Sprinkle in the turmeric powder, garlic powder, salt, and pepper. Stir gently to combine and cook for another 5-7 minutes, allowing the tofu to absorb the flavors.
- Garnish and Serve: Remove from heat, garnish with fresh herbs if desired, and serve warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 8g
