If you’re looking for a delightful snack or a savory meal, this Vegan Empanadas Recipe is exactly what you need. These hand-held pastries are not just a treat for the eyes; they are filled with a flavorful mixture that will leave you wanting more. Perfect for casual gatherings or a cozy dinner, they are a wonderful way to showcase plant-based ingredients.
The beauty of these empanadas lies in their versatility. You can customize the filling to suit your taste—be it spicy black beans, seasoned vegetables, or a rich lentil mix. Plus, they are ideal for meal prep; just freeze a batch and bake them whenever you’re in the mood for a savory snack.
Delightful Vegan Empanadas Recipe
These vegan empanadas are flaky and golden-brown on the outside, with a savory filling that bursts with flavor. The combination of spices and fresh ingredients creates a delicious balance of taste and texture, making them a favorite for any occasion.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup vegetable oil or coconut oil
- 1/4 cup cold water
- 1 teaspoon salt
- 1 cup cooked black beans, mashed
- 1/2 cup corn kernels
- 1/2 cup diced bell peppers
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro (optional)
- Oil for brushing
Instructions
- Make the Dough: In a large bowl, mix the flour and salt together. Add the vegetable oil and cold water gradually, mixing until a dough forms. Knead gently for 2-3 minutes, wrap in plastic, and refrigerate for 30 minutes.
- Prepare the Filling: In a separate bowl, combine mashed black beans, corn, diced bell peppers, cumin, paprika, garlic powder, salt, pepper, and cilantro if using. Mix well.
- Assemble the Empanadas: Preheat the oven to 375°F (190°C). Roll out the dough on a floured surface until thin. Cut out circles (about 4-5 inches in diameter). Spoon a small amount of filling onto one half of each circle, fold over, and press to seal the edges. Crimp with a fork for a decorative touch.
- Bake: Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with oil. Bake for 25-30 minutes or until golden brown.
- Serve: Allow to cool slightly before serving. Enjoy them warm on their own or with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 8 empanadas
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g
