Are you ready to dive into a delightful world of flavor with this Vegan Arepas Recipe? These arepas are not only easy to make but also packed with nutrition and taste. Perfect for lunch, dinner, or a hearty snack, they are a versatile dish that can be customized to suit your taste preferences.
Imagine biting into a warm, golden arepa, its soft interior cradling a delicious filling of creamy avocado and seasoned black beans. Each bite offers a satisfying combination of textures and flavors that will transport your taste buds to another level.
Whether you’re a long-time fan of arepas or trying them for the first time, this recipe will become a staple in your kitchen. They are gluten-free and made from simple ingredients, making them a healthy choice for everyone.
Delicious and Nutritious Vegan Arepas
These vegan arepas are made from masa harina, creating a perfectly crispy exterior that encases a flavorful filling. The combination of fresh avocado, black beans, and spices offers a delightful taste experience that is both satisfying and wholesome.
Ingredients
- 2 cups masa harina
- 1 1/2 cups warm water
- 1 teaspoon salt
- 1 can black beans, rinsed and drained
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- 1 lime, juiced
- 1 teaspoon cumin
- 1 tablespoon olive oil for cooking
Instructions
- Prepare the Arepa Dough: In a large bowl, combine masa harina and salt. Gradually add warm water, mixing until a soft dough forms. Let it rest for about 5 minutes.
- Shape the Arepas: Divide the dough into 8 equal portions and shape each into a round patty, about 1/2 inch thick.
- Cook the Arepas: Heat olive oil in a skillet over medium heat. Cook each arepa for about 5-7 minutes on each side, or until they are golden brown and slightly crispy.
- Prepare the Filling: In a bowl, combine black beans, chopped cilantro, lime juice, and cumin. Mix well to combine.
- Assemble and Serve: Slice open each arepa and fill with the black bean mixture and slices of avocado. Serve warm and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 36g
