If you’re looking for a robust and satisfying dish that will delight your taste buds, this Vegan Tikka Masala Recipe is just what you need. Bursting with spices and a creamy tomato sauce, this recipe is perfect for cozy dinners or impressing guests with your culinary skills.
This Vegan Tikka Masala is not only plant-based, but it also packs a punch with its rich flavors and fragrant spices. With just the right balance of heat and creaminess, it’s a meal that will keep you coming back for seconds. Plus, it’s easy to prepare, making it a fantastic option for weeknight dinners.
Delicious Vegan Tikka Masala
The Vegan Tikka Masala Recipe features marinated tofu or vegetables simmered in a luscious tomato-based sauce spiced with cumin, coriander, and garam masala. It’s warm, hearty, and a delightful introduction to Indian flavors.
Ingredients
- 1 block of firm tofu, pressed and cubed (or 4 cups mixed vegetables like bell peppers, cauliflower, and peas)
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons garam masala
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1 can (14 oz) crushed tomatoes
- 1 can (14 oz) coconut milk
- Salt to taste
- Fresh cilantro for garnish
- Cooked basmati rice or naan for serving
Instructions
- Prepare Tofu/Vegetables: If using tofu, press and cube it, then marinate in a mixture of turmeric, salt, and 1 tablespoon of oil for 15 minutes. If using vegetables, chop them into bite-sized pieces.
- Sauté Aromatics: In a large skillet, heat the vegetable oil over medium heat. Add the onions and sauté until translucent, about 5 minutes. Add garlic and ginger, cooking for an additional minute.
- Add Spices: Stir in the garam masala, cumin, coriander, and turmeric, allowing them to toast for about 30 seconds until fragrant.
- Create Sauce: Pour in the crushed tomatoes and coconut milk, stirring well. Bring the mixture to a simmer.
- Cook Tofu/Vegetables: Add the marinated tofu or vegetables to the sauce, cover, and let simmer for about 15-20 minutes, or until the tofu is heated through and the vegetables are tender.
- Season and Serve: Adjust seasoning with salt to taste. Serve hot over basmati rice or with warm naan, garnished with fresh cilantro.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 30g
