Looking for a vibrant, healthy dish that celebrates the fresh flavors of summer? This Vegan Ratatouille Recipe is your answer! Bursting with an array of colorful vegetables like zucchini, bell peppers, and eggplant, it’s a feast for both the eyes and the palate. Plus, it’s incredibly easy to make, allowing you to enjoy a wholesome meal without spending hours in the kitchen.
Imagine the aroma of sautéed garlic and fresh herbs filling your home as you prepare this delicious ratatouille. It’s a dish that brings together the essence of French cuisine with a plant-based twist, making it perfect for vegans and anyone seeking a lighter meal option. Whether served on its own, over pasta, or as a side dish, this ratatouille is sure to impress.
A Flavorful Vegan Ratatouille Recipe
This Vegan Ratatouille is a delightful medley of tender vegetables simmered in a rich tomato sauce, resulting in a comforting and satisfying dish. Each bite is filled with the natural sweetness of the vegetables, balanced by the acidity of the tomatoes, making it a harmonious blend of flavors.
Ingredients
- 1 medium eggplant, diced
- 2 zucchinis, sliced
- 1 bell pepper (any color), diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups diced tomatoes (canned or fresh)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.
- Add Eggplant: Stir in the diced eggplant and cook for an additional 5 minutes, allowing it to soften.
- Incorporate Zucchini and Bell Pepper: Add the zucchini and bell pepper, cooking for another 5 minutes until they start to soften.
- Mix in Tomatoes and Seasonings: Pour in the diced tomatoes, and add oregano, thyme, salt, and pepper. Stir well to combine.
- Simmer: Reduce the heat to low, cover the skillet, and let the ratatouille simmer for 20-25 minutes, stirring occasionally until all vegetables are tender.
- Garnish and Serve: Remove from heat, and garnish with fresh basil before serving. Enjoy hot, warm, or even cold!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 18g
