If you’re on the hunt for a satisfying plant-based protein option, look no further than this Vegan Meatballs Recipe. These meatballs are not just for vegans – they’re so flavorful and hearty that they’ll please everyone at the dinner table.
Imagine sinking your teeth into tender, savory meatballs that are packed with herbs and spices. This recipe combines the flavors of garlic, onion, and Italian herbs, making for a delightful experience that pairs beautifully with your favorite pasta or on a sub sandwich.
These meatballs are versatile, easy to prepare, and perfect for meal prep. Whether you’re cooking for a crowd or just for yourself, this Vegan Meatballs Recipe will become a staple in your kitchen.
Delicious Plant-Based Meatballs
These vegan meatballs are made from a base of lentils and breadcrumbs, seasoned with garlic, onion, and Italian herbs for a burst of flavor. They are oven-baked for a crispy exterior while remaining tender inside, making them an excellent addition to pasta dishes, sandwiches, or even as an appetizer.
Ingredients
- 1 cup cooked lentils (green or brown)
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup grated nutritional yeast
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 2 tablespoons flaxseed meal mixed with 6 tablespoons water (flax egg)
- Olive oil spray for baking
Instructions
- Prepare the Flax Egg: In a small bowl, mix the flaxseed meal with water and let it sit for about 5 minutes until it thickens.
- Combine Ingredients: In a large mixing bowl, add the cooked lentils, breadcrumbs, nutritional yeast, onion, garlic, parsley, oregano, basil, salt, and pepper. Pour in the flax egg and mix everything until well combined.
- Form the Meatballs: Preheat the oven to 375°F (190°C). Use your hands to shape the mixture into small balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake: Lightly spray the meatballs with olive oil. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy on the outside.
- Serve: Enjoy the meatballs with your favorite marinara sauce over pasta, in a sub roll, or as an appetizer with dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 3g
- Protein: 8g
- Carbohydrates: 25g
