If you’re looking for a hearty and satisfying meal that’s also plant-based, this vegan sloppy joes recipe is just what you need. It’s perfect for weeknight dinners or a casual gathering with friends. Plus, it’s a dish that’s simple to whip up, and you likely have most of the ingredients in your pantry.
Imagine sinking your teeth into a flavorful, messy sandwich filled with a rich, savory mixture of lentils and spices. This recipe captures all the nostalgia of classic sloppy joes while keeping it entirely vegan. Your taste buds will be dancing as they enjoy the delightful blend of textures and tastes.
Delicious Vegan Sloppy Joes for Everyone
This vegan sloppy joes recipe features a delicious mix of lentils, bell peppers, and rich tomato sauce, all seasoned to perfection. It’s a dish that brings a burst of flavor with every bite.
With its slightly sweet and tangy taste, this vegan twist on a classic comfort food is sure to please both vegans and non-vegans alike. Serve it on a soft bun and watch everyone come back for seconds!
Ingredients
- 1 cup lentils, rinsed and drained
- 1 medium onion, finely chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 can (15 oz) tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce (vegan)
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4-6 hamburger buns
- Chopped fresh parsley for garnish (optional)
Instructions
- Cook the Lentils: In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender and most of the liquid is absorbed. Drain any excess liquid if needed.
- Sauté the Vegetables: In a large skillet over medium heat, sauté chopped onion and bell pepper until softened (about 5 minutes). Add minced garlic and cook for an additional 1-2 minutes until fragrant.
- Combine Ingredients: Stir in cooked lentils, tomato sauce, tomato paste, maple syrup, apple cider vinegar, Worcestershire sauce, smoked paprika, chili powder, salt, and pepper. Mix well and let it simmer for about 10 minutes to allow the flavors to meld.
- Serve: Spoon the lentil mixture onto hamburger buns and serve hot. Garnish with chopped parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4-6 servings
- Calories: 220kcal
- Fat: 2g
- Protein: 12g
- Carbohydrates: 38g
