If you’re looking for a crowd-pleasing appetizer that packs a spicy punch, look no further than these Vegan Buffalo Cauliflower Wings. This recipe is perfect for game day, parties, or any time you want to elevate your snack game without compromising on flavor. Trust me, these wings will have everyone asking for the recipe, and they won’t even miss the meat!
Made with fresh cauliflower, coated in a zesty and fiery sauce, these wings are the ultimate plant-based alternative to traditional buffalo wings. Toss them in your favorite sauce, bake them to crispy perfection, and watch them disappear from the table in no time. The combination of heat and flavor in this Vegan Buffalo Cauliflower Wings Recipe is simply irresistible.
Crispy and Flavorful Vegan Buffalo Cauliflower Wings
These spicy vegan wings are tender on the inside with a crunchy coating, making for a delightful texture contrast. The bold buffalo sauce brings a fiery flavor that excites the taste buds, while the cauliflower provides a wholesome, satisfying bite.
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour or gluten-free flour
- 1 cup water or plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup buffalo sauce (store-bought or homemade)
- 1 tablespoon olive oil (optional for extra crispiness)
- Fresh celery sticks and vegan ranch dressing for serving
Instructions
- Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Make the Batter: In a bowl, whisk together the flour, water (or plant-based milk), garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off, and place them on the prepared baking sheet.
- Bake: Bake in the preheated oven for 20-25 minutes or until the batter is golden and crispy.
- Prepare the Sauce: While the wings are baking, mix the buffalo sauce with olive oil if using for added richness.
- Coat the Wings: Once the cauliflower is baked, remove it from the oven and toss the hot wings in the buffalo sauce until well coated.
- Final Bake: Return the coated wings to the oven and bake for an additional 10-15 minutes to crisp up the sauce.
- Serve: Serve hot with celery sticks and vegan ranch dressing for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 2g
- Protein: 4g
- Carbohydrates: 30g
