Looking for a quick and healthy dinner option? This vibrant Vegan Stir Fry Recipe is the answer! Packed with an assortment of fresh vegetables and a savory sauce, it offers a delightful crunch and a satisfying taste. Whether you’re a seasoned vegan or just exploring plant-based meals, this dish is perfect for anyone seeking a nutritious and delicious dinner.
In just 30 minutes, you can whip up a colorful medley of bell peppers, broccoli, and snap peas, all tossed together in a fragrant sauce. The combination of soy sauce, garlic, and ginger creates a mouthwatering flavor that will leave your taste buds dancing. Plus, it’s easily customizable—feel free to add your favorite veggies or protein substitutes.
Easy and Flavorful Vegan Stir Fry
This Vegan Stir Fry Recipe is not only quick to prepare but also brings a burst of flavors and textures to your plate. Each bite is a delicious blend of tender-crisp vegetables, enhanced by a savory sauce that is both tangy and sweet, making it a delightful dish for any night of the week.
Ingredients
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, thinly sliced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- Cooked rice or noodles for serving
- Sesame seeds and chopped green onions for garnish (optional)
Instructions
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Sauté the Vegetables: Add the sliced bell pepper, broccoli, snap peas, and carrot to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- Add Aromatics: Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Make the Sauce: In a small bowl, whisk together the soy sauce, maple syrup, sesame oil, and cornstarch mixture. Pour the sauce over the vegetables, stirring to combine. Cook for an additional 2-3 minutes until the sauce thickens.
- Serve: Remove from heat and serve over cooked rice or noodles. Garnish with sesame seeds and chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 24g
