Looking for a hearty and satisfying way to start your day? These vegan breakfast burritos are just what you need! Packed with flavor and nutrition, they’ll keep you energized and satisfied until lunch. Best of all, you can customize them with your favorite vegetables and spices. This Vegan Breakfast Burritos Recipe is not only delicious but also quick to prepare, making it a perfect choice for busy mornings.
Imagine biting into a warm, soft tortilla filled with seasoned tofu, black beans, and colorful veggies. It’s a delightful combination of textures and flavors that will make your taste buds sing. Plus, these burritos are a fantastic option for meal prep—make a batch ahead of time and simply grab one when you’re on the go!
This recipe is all about simplicity and taste. With just a handful of ingredients, you can whip up a batch of these vegan breakfast burritos that are sure to please everyone at the table.
A Flavorful Start to Your Day
These savory vegan breakfast burritos are filled with crumbled tofu, spices, black beans, and fresh vegetables. They offer a satisfying bite that is both nutritious and flavorful, making them an ideal breakfast option for any day of the week.
Ingredients
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 large tortillas (whole wheat or gluten-free)
- Fresh cilantro, chopped (optional)
- Avocado slices (optional)
- Salsa for serving (optional)
Instructions
- Prepare the Filling: In a large skillet over medium heat, sauté the onion and garlic until translucent. Add the diced bell pepper and cook until softened.
- Cook the Tofu: Add the crumbled tofu to the skillet along with cumin, turmeric, chili powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- Add the Beans: Stir in the black beans and cook until warmed through. Remove from heat and let cool slightly.
- Assemble the Burritos: Lay out a tortilla and spoon a portion of the tofu mixture in the center. Optionally add avocado slices and fresh cilantro.
- Roll it Up: Fold the sides of the tortilla over the filling, then roll from the bottom up to create a burrito. Repeat with remaining tortillas.
- Serve: Enjoy the burritos warm, with salsa on the side for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 burritos
- Calories: 250kcal
- Fat: 8g
- Protein: 15g
- Carbohydrates: 32g
