Hearty White Bean and Kale Chili Recipe

Looking for a comforting and nutritious meal? This White Bean and Kale Chili Recipe is just what you need. Packed with wholesome ingredients, it’s perfect for a cozy night in or a family gathering. The combination of creamy white beans and tender kale creates a delightful texture that will warm you from the inside out.

Imagine a bowl filled with vibrant colors and flavors, where each spoonful bursts with the goodness of vegetables and spices. This chili is not only delicious but also a great source of protein and fiber, making it a satisfying option for lunch or dinner.

Whether you’re a chili fanatic or trying out new recipes, this one is bound to impress. You can customize it to your liking by adding your favorite toppings or adjusting the spice level. Dive into this hearty meal and enjoy the comforting taste of home-cooked goodness.

Delicious White Bean and Kale Chili Recipe

This White Bean and Kale Chili is a flavorful and hearty dish that combines creamy white beans, nutritious kale, and a medley of spices. It’s vegan-friendly, gluten-free, and perfect for a healthy weeknight dinner.

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 2 carrots, diced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1 can (15 oz) white beans, drained and rinsed
• 4 cups vegetable broth
• 4 cups kale, chopped
• Salt and pepper to taste
• Lime wedges and chopped cilantro for serving (optional)

Instructions

1. Sauté the Veggies: In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, bell pepper, and carrots. Sauté for about 5 minutes, or until the vegetables are softened.
2. Add the Spices: Stir in the cumin, chili powder, and smoked paprika. Cook for another minute until fragrant.
3. Combine Ingredients: Add the white beans and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
4. Add the Kale: Stir in the chopped kale and cook for an additional 5 minutes until the kale is wilted and tender.
5. Season and Serve: Taste and adjust the seasoning with salt and pepper. Serve the chili hot, garnished with lime wedges and cilantro if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 210kcal
• Fat: 7g
• Protein: 10g
• Carbohydrates: 30g