Warm and Spiced Pumpkin Soup Recipe

If you’re looking for a comforting dish that captures the essence of autumn, then look no further than this Warm and Spiced Pumpkin Soup. It’s the perfect blend of sweet and savory, with warm spices that will wrap you in a cozy embrace. This recipe is not just about nourishment; it’s a celebration of seasonal flavors that will make your kitchen smell divine.

Picture yourself enjoying a bowl of this creamy, spiced pumpkin soup on a crisp fall evening. The combination of pumpkin, aromatic spices, and a hint of sweetness creates a deliciously rich flavor that dances on your palate. Plus, it’s simple to prepare, making it an ideal choice for busy weeknights or a special gathering with friends.

Deliciously Comforting Warm and Spiced Pumpkin Soup

A cozy bowl of warm and spiced pumpkin soup, garnished with pumpkin seeds, on a rustic table with autumn decor.

This Warm and Spiced Pumpkin Soup is a velvety blend of pureed pumpkin, onions, garlic, and warm spices like cinnamon and nutmeg. It’s creamy, hearty, and packed with flavor, making it a perfect dish for any occasion.

Ingredients

  • 2 cups pumpkin puree (canned or freshly made)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable or chicken broth
  • 1 cup coconut milk or heavy cream
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • Pumpkin seeds and fresh parsley for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent, about 5 minutes.
  2. Add Pumpkin and Spices: Stir in the pumpkin puree, cinnamon, nutmeg, salt, and pepper. Cook for another 2-3 minutes until spices are fragrant.
  3. Pour in Broth: Add the vegetable or chicken broth, and bring to a simmer. Reduce heat and cook for 15-20 minutes, allowing flavors to meld.
  4. Blend the Soup: Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend partially.
  5. Add Creaminess: Stir in the coconut milk or heavy cream, and heat gently. Adjust seasoning if necessary.
  6. Serve: Ladle the soup into bowls and garnish with pumpkin seeds and fresh parsley if desired. Enjoy warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 210kcal
  • Fat: 12g
  • Protein: 4g
  • Carbohydrates: 24g
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