Vanilla Chia Breakfast Shake Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

This Vanilla Chia Breakfast Shake is a nutritious and delicious way to start your day. Packed with protein, fiber, and healthy fats, this smoothie recipe is perfect for busy mornings or a refreshing snack.

The recipe is simple and can be customized with your favorite fruits or additional ingredients to enhance flavor and nutrition.

Healthy Vanilla Chia Smoothie Recipe

This breakfast shake combines chia seeds, vanilla extract, and your choice of milk for a creamy texture. It takes about 10 minutes to prepare and serves 2 people, making it a quick and healthy option for any time of the day.

Ingredients

2 tablespoons chia seeds
1 cup almond milk or any milk of choice
1 ripe banana
1 teaspoon vanilla extract
1 tablespoon honey or maple syrup (optional)
1/2 cup Greek yogurt (optional)
Ice cubes (optional)

Instructions

Soak Chia Seeds: In a small bowl, combine chia seeds with 1/2 cup of almond milk. Let it sit for about 10 minutes until the seeds absorb the liquid and expand.
Blend Ingredients: In a blender, add the soaked chia seeds, remaining almond milk, banana, vanilla extract, and sweetener if using. Blend until smooth.
Add Yogurt: If you prefer a creamier shake, add Greek yogurt and blend again until fully incorporated.
Serve: Pour the shake into glasses, add ice cubes if desired, and enjoy immediately.