Craving a dish that’s both delicious and healthy? This Teriyaki Salmon with Sesame Broccoli recipe might just be what you’re looking for. Not only is it gluten free, but it also combines the rich flavors of teriyaki with the crunch of sesame broccoli for a satisfying meal that you can whip up in no time.
Imagine tender salmon fillets glazed with a sweet and savory teriyaki sauce paired with perfectly steamed broccoli, tossed in toasty sesame seeds. It’s a delightful combination that balances flavor and nutrition, making it a fantastic choice for weeknight dinners or meal prep.
Whether you’re a fan of Asian-inspired cuisine or just looking for a quick and easy dinner that’s nutritious, this recipe delivers on all fronts. Plus, it’s versatile; you can serve it over rice or enjoy it on its own!
Delicious Teriyaki Salmon with Sesame Broccoli
This delectable dish features succulent salmon fillets coated in a homemade teriyaki glaze, served alongside vibrant broccoli sprinkled with crunchy sesame seeds. The flavors are bold yet balanced, with a hint of sweetness from the teriyaki and a nutty undertone from the sesame.
Ingredients
- 2 salmon fillets
- 1/4 cup homemade or store-bought teriyaki sauce (ensure gluten free)
- 2 cups broccoli florets
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooked rice or quinoa for serving (optional)
Instructions
- Marinate the Salmon: In a bowl, combine the teriyaki sauce with the salmon fillets, allowing them to marinate for at least 15 minutes.
- Prep the Broccoli: In a pot, bring water to a boil and steam the broccoli florets until bright green and tender-crisp, about 3-4 minutes. Remove and set aside.
- Cook the Salmon: Heat a non-stick skillet over medium heat. Remove the salmon from the marinade and place it skin-side down in the skillet. Cook for about 4-5 minutes on each side, or until cooked through and flaky.
- Sauté the Broccoli: In the same skillet, add sesame oil, garlic powder, salt, and pepper. Toss in the steamed broccoli and cook for an additional 2 minutes, allowing the flavors to meld. Add sesame seeds and mix well.
- Serve: Plate the salmon fillets alongside the sesame broccoli. Drizzle any remaining teriyaki sauce over the salmon. Serve hot with rice or quinoa if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 plates
- Calories: 400kcal
- Fat: 20g
- Protein: 35g
- Carbohydrates: 18g
