This refreshing Tangerine Dream Smoothie Recipe is a delightful blend of tangerines, yogurt, and a hint of honey, perfect for a quick breakfast or a healthy snack. The combination of citrus and creaminess creates a vibrant and energizing drink.
This smoothie recipe is simple to prepare and packed with vitamins, making it a great choice for a nutritious boost any time of the day.
Refreshing Tangerine Smoothie Recipe
This smoothie features the bright flavor of tangerines blended with yogurt and honey for a creamy texture. It takes just 10 minutes to prepare and serves 2 people, making it an ideal choice for a quick and healthy option.
Ingredients
- 2 cups fresh tangerine segments (about 4-5 tangerines)
- 1 cup plain or vanilla yogurt
- 1 tablespoon honey (adjust to taste)
- 1/2 cup ice cubes
- 1/2 cup orange juice (optional for extra liquid)
- Mint leaves for garnish (optional)
Instructions
- Prepare the Tangerines: Peel and segment the tangerines, removing any seeds.
- Blend the Ingredients: In a blender, combine the tangerine segments, yogurt, honey, and ice cubes. If you prefer a thinner consistency, add orange juice.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. Taste and adjust sweetness with more honey if desired.
- Serve: Pour the smoothie into glasses and garnish with mint leaves if using. Enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 2 servings
- Calories: 150kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 30g
