If you’ve been searching for a hearty, gluten-free comfort food, look no further than this Sweet Potato Shepherds Pie. This dish brings together tender ground meat and a medley of veggies topped with a creamy sweet potato mash. It’s that perfect blend of savory and sweet that will warm your heart and fill your belly.
This recipe is a delightful twist on the classic shepherd’s pie. The sweet potato topping not only adds a beautiful color but also a natural sweetness that balances the richness of the filling. Perfect for family dinners or meal prep, this dish is sure to become a favorite.
What makes this Sweet Potato Shepherd’s Pie truly special is its versatility. You can easily customize it to include your favorite vegetables or even switch up the protein. Whether you use beef, lamb, or a plant-based alternative, the comforting flavors will shine through.
Delicious and Gluten-Free Sweet Potato Shepherd’s Pie
This Shepherd’s Pie features a savory filling made with ground meat, carrots, and peas, all simmered in a rich gravy. The sweet potato topping is creamy and luscious, making each bite a delightful experience.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 lb ground beef or lamb (or plant-based alternative)
- 1 medium onion, chopped
- 2 carrots, diced
- 1 cup frozen peas
- 2 cloves garlic, minced
- 1 cup beef or vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/4 cup milk or dairy-free alternative (optional)
Instructions
- Boil the Sweet Potatoes: In a large pot, bring salted water to a boil. Add the sweet potatoes and cook until tender, about 15-20 minutes. Drain and mash with a fork or potato masher. Stir in milk if desired until creamy.
- Prepare the Filling: In a large skillet, heat olive oil over medium heat. Add chopped onions and carrots, sautéing until softened. Add minced garlic and cook for an additional minute.
- Cook the Meat: Add the ground meat to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Stir in the peas, beef broth, tomato paste, Worcestershire sauce, thyme, smoked paprika, salt, and pepper. Simmer for 10 minutes until the mixture thickens.
- Assemble the Pie: Preheat the oven to 400°F (200°C). Transfer the meat mixture to a baking dish and spread the mashed sweet potatoes evenly on top.
- Bake: Place the dish in the oven and bake for 20-25 minutes, or until the top is slightly golden and heated through.
- Serve: Let it cool for a few minutes before serving. Enjoy your comforting Sweet Potato Shepherd’s Pie!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 40g
