Sweet Pea Lemon Refresh Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

This Sweet Pea Lemon Refresh Recipe is a delightful and refreshing smoothie that combines the unique flavor of sweet peas with zesty lemon. It’s a perfect drink for a hot day or as a nutritious snack.

The smoothie recipe is simple to prepare and packed with vitamins, making it a great choice for a quick energy boost.

Refreshing Sweet Pea Lemon Smoothie

This smoothie features sweet peas blended with fresh lemon juice, yogurt, and a touch of honey for sweetness. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

1 cup fresh or frozen sweet peas
1 ripe banana
1/2 cup plain yogurt or dairy-free alternative
1/2 cup fresh lemon juice
1 tablespoon honey or maple syrup (adjust to taste)
1 cup ice cubes
Fresh mint leaves for garnish (optional)

Instructions

Prepare the Ingredients: If using fresh peas, blanch them in boiling water for 1-2 minutes and then cool in ice water. If using frozen peas, no preparation is needed.
Blend the Smoothie: In a blender, combine the sweet peas, banana, yogurt, lemon juice, honey, and ice cubes. Blend until smooth and creamy.
Taste and Adjust: Taste the smoothie and adjust sweetness by adding more honey if desired.
Serve: Pour the smoothie into glasses and garnish with fresh mint leaves if using. Enjoy immediately.