This Sweet Chili Chicken Crunch Salad is a vibrant and refreshing dish, perfect for a quick and satisfying meal. Combining tender chicken with a medley of crunchy vegetables and a sweet chili dressing, it offers a delightful balance of flavors and textures.
This easy salad recipe is not only delicious but also quick to prepare, making it an ideal choice for busy weeknights or a light lunch option. You can customize it with your favorite toppings to suit your taste.
Fresh and Flavorful Chicken Crunch Salad

The Sweet Chili Chicken Crunch Salad features grilled chicken marinated in a sweet chili sauce, served over a bed of mixed greens and topped with cucumbers, bell peppers, and crispy wonton strips. This salad is both nutritious and bursting with flavor, taking approximately 30 minutes to prepare and serving 4 people.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 4 cups mixed salad greens (spinach, romaine, etc.)
- 1 cup cucumber, thinly sliced
- 1 cup bell peppers, thinly sliced (red, yellow, or green)
- 1/2 cup carrots, shredded
- 1/4 cup green onions, chopped
- 1/2 cup crispy wonton strips
- 1/4 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Lime wedges for garnish (optional)
Instructions
- Prepare the Chicken: In a bowl, toss the cooked chicken with sweet chili sauce, soy sauce, and sesame oil until well coated.
- Assemble the Salad: In a large serving bowl, layer the mixed greens, followed by the sliced cucumbers, bell peppers, and shredded carrots.
- Add the Chicken: Place the marinated chicken on top of the salad and sprinkle with green onions and crispy wonton strips.
- Season and Serve: Adjust seasoning with salt and pepper, if needed. Serve with lime wedges on the side for added freshness.
- Enjoy: This Sweet Chili Chicken Crunch Salad is best enjoyed immediately after assembling, but can also be refrigerated for a short time before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
