Are you looking for a healthy and satisfying meal that won’t leave you feeling weighed down? Stuffed Zucchini Boats with Ground Turkey are the answer! This recipe is not only gluten-free, but it’s also packed with flavor and nutritious ingredients that will please both your taste buds and your waistline.
Imagine sinking your teeth into tender zucchini filled with a flavorful mixture of seasoned ground turkey, fresh herbs, and melted cheese. It’s a dish that’s as visually appealing as it is delicious, making it a perfect option for family dinners or entertaining guests.
Deliciously Healthy Stuffed Zucchini Boats Recipe
These stuffed zucchini boats are a delightful combination of tender zucchini shells, savory ground turkey, and a medley of spices. The dish is satisfying yet light, making it an excellent choice for anyone seeking a wholesome meal.
Ingredients
- 4 medium zucchinis, halved lengthwise
- 1 pound ground turkey
- 1 cup diced tomatoes (canned or fresh)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Zucchini: Scoop out the insides of each zucchini half to create boats, reserving the flesh for the filling. Place the zucchini boats on a baking dish.
- Cook the Filling: In a skillet over medium heat, add the chopped onion and garlic, sautéing until softened. Add the ground turkey, cooking until browned. Stir in the diced tomatoes, reserved zucchini flesh, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes until well combined.
- Stuff the Zucchini: Spoon the turkey mixture into each zucchini boat, packing it in gently. Top each stuffed zucchini with shredded mozzarella cheese.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
- Serve: Remove from the oven, garnish with fresh parsley, and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 290kcal
- Fat: 15g
- Protein: 24g
- Carbohydrates: 10g
