Are you looking for a wholesome meal that’s not only satisfying but also gluten-free? Try these Stuffed Bell Peppers with Ground Turkey and Rice. They’re perfect for busy weeknights when you want something healthy and delicious without spending hours in the kitchen.
These stuffed peppers are a delightful combination of savory ground turkey, fluffy rice, and fresh vegetables, all packed into colorful bell peppers. They make for an impressive presentation and are easy to customize according to your taste.
Flavorful and Nutritious Stuffed Bell Peppers
This recipe features bell peppers that are tender yet slightly crisp, filled with a hearty mixture of ground turkey and rice, seasoned to perfection. The taste is a fantastic balance of savory and slightly sweet, making it a family favorite.
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 1 cup cooked rice (any variety)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes, drained
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
- Cook the Turkey: In a skillet over medium heat, cook the ground turkey until browned. Add the onion and garlic, cooking until the onion is translucent.
- Combine Filling: Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well and cook for another 2-3 minutes.
- Stuff the Peppers: Fill each bell pepper with the turkey and rice mixture, packing it down slightly. If desired, sprinkle cheese on top.
- Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is bubbly.
- Serve: Garnish with fresh parsley and enjoy your delicious stuffed bell peppers!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
