This Strawberry Kiwi Recovery Smoothie Recipe is a refreshing and nutritious drink, perfect for replenishing your energy after a workout. Packed with vitamins and minerals, this smoothie combines the sweetness of strawberries with the tartness of kiwis for a delicious flavor.
The recipe is simple to prepare and requires just a few ingredients. It’s an excellent choice for a quick breakfast or a post-exercise recovery boost.
Easy Strawberry Kiwi Smoothie Recipe
This smoothie features fresh strawberries and kiwis blended with yogurt and a splash of juice for a creamy and revitalizing drink. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh strawberries, hulled and sliced
- 2 ripe kiwis, peeled and chopped
- 1 cup plain or vanilla yogurt
- 1/2 cup orange juice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
- Prepare the Ingredients: Hull and slice the strawberries, peel and chop the kiwis.
- Blend the Smoothie: In a blender, combine the strawberries, kiwis, yogurt, orange juice, and honey or maple syrup if using. Add ice cubes for a thicker consistency.
- Blend until Smooth: Blend on high speed until the mixture is smooth and creamy. Adjust the consistency by adding more juice or yogurt if needed.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 2g
- Protein: 6g
- Carbohydrates: 36g