Strawberry Kiwi Recovery Smoothie Recipe

This Strawberry Kiwi Recovery Smoothie Recipe is a refreshing and nutritious drink, perfect for replenishing your energy after a workout. Packed with vitamins and minerals, this smoothie combines the sweetness of strawberries with the tartness of kiwis for a delicious flavor.

The recipe is simple to prepare and requires just a few ingredients. It’s an excellent choice for a quick breakfast or a post-exercise recovery boost.

Easy Strawberry Kiwi Smoothie Recipe

A refreshing strawberry kiwi smoothie in a glass, garnished with kiwi and strawberry, on a kitchen counter.

This smoothie features fresh strawberries and kiwis blended with yogurt and a splash of juice for a creamy and revitalizing drink. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 1 cup fresh strawberries, hulled and sliced
  • 2 ripe kiwis, peeled and chopped
  • 1 cup plain or vanilla yogurt
  • 1/2 cup orange juice
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (optional, for a thicker texture)

Instructions

  1. Prepare the Ingredients: Hull and slice the strawberries, peel and chop the kiwis.
  2. Blend the Smoothie: In a blender, combine the strawberries, kiwis, yogurt, orange juice, and honey or maple syrup if using. Add ice cubes for a thicker consistency.
  3. Blend until Smooth: Blend on high speed until the mixture is smooth and creamy. Adjust the consistency by adding more juice or yogurt if needed.
  4. Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 180kcal
  • Fat: 2g
  • Protein: 6g
  • Carbohydrates: 36g
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