Looking for a quick, satisfying meal that’s both delicious and gluten-free? This Spinach and Mushroom Crustless Quiche is the answer. It’s perfect for breakfast, brunch, or even a light dinner. Packed with flavorful ingredients, this quiche will make your taste buds sing.
Imagine enjoying a slice of this savory quiche, where the earthy flavors of sautéed mushrooms meld perfectly with the freshness of spinach. It’s a dish that feels indulgent but is light enough to enjoy any time of the day. Plus, it comes together effortlessly, making it a great option for busy weeknights.
The Perfect Gluten-Free Quiche
This Spinach and Mushroom Crustless Quiche is a delightful combination of eggs, creamy cheese, and nutritious vegetables. With a fluffy texture and a savory taste, it’s a meal that will keep you coming back for more.
Ingredients
- 6 large eggs
- 1 cup milk (or a dairy-free alternative)
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C).
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add chopped onions and sliced mushrooms, and sauté until soft. Add chopped spinach and cook until wilted. Remove from heat and let cool slightly.
- Mix Eggs and Milk: In a large mixing bowl, whisk together the eggs and milk. Stir in salt, pepper, garlic powder, and thyme.
- Combine Ingredients: Add the sautéed vegetables and shredded cheese to the egg mixture, stirring to combine.
- Bake: Pour the mixture into a greased pie dish or baking pan. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Serve: Allow to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 4g
