Are you ready to indulge in a comforting and satisfying meal that won’t weigh you down? This Spaghetti Squash with Marinara Sauce and Italian Sausage recipe is your ticket to a delicious dinner that’s also gluten-free. It’s a fantastic twist on traditional pasta dishes, bringing all the rich flavors you love without the extra carbs.
Imagine tender strands of spaghetti squash, perfectly roasted and topped with a vibrant marinara sauce and savory Italian sausage. This dish is not only healthy but also bursting with flavor, making it a hit for both family dinners and casual gatherings.
A Wholesome and Hearty Dinner
This Spaghetti Squash with Marinara Sauce and Italian Sausage is a light, hearty dish featuring roasted spaghetti squash strands combined with a rich, tangy marinara sauce and seasoned Italian sausage. The combination creates a flavorful medley that is both comforting and satisfying.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 pound Italian sausage, casings removed
- 1 jar (24 oz) marinara sauce
- 1 teaspoon Italian seasoning
- Fresh basil for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the insides with olive oil and season with salt and pepper.
- Roast the Squash: Place the squash halves cut-side down on a baking sheet and roast for about 30-40 minutes, or until the flesh is tender and can be easily shredded with a fork.
- Cook the Sausage: In a skillet over medium heat, add the Italian sausage. Cook until browned and fully cooked, breaking it up with a spoon as it cooks, about 5-7 minutes.
- Combine with Sauce: Once the sausage is cooked, stir in the marinara sauce and Italian seasoning. Let it simmer for about 5 minutes to meld the flavors.
- Shred the Squash: Once the spaghetti squash is done, use a fork to scrape the flesh into strands. Divide the strands into bowls and top with the sausage marinara mixture.
- Serve: Garnish with fresh basil and grated Parmesan cheese if desired. Enjoy your hearty, gluten-free meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320 kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 15g
