
These Smashed Sweet Plantain Tacos are a delightful twist on traditional tacos, combining the sweetness of ripe plantains with savory toppings. This recipe is perfect for those looking to try something new and delicious.
The tacos are easy to prepare and can be customized with your choice of fillings, making them a versatile option for any meal.
Delicious Smashed Sweet Plantain Tacos
This recipe features sweet plantains that are boiled, smashed, and then pan-fried until golden. They are served in taco form, allowing you to fill them with your favorite toppings such as black beans, avocado, and fresh salsa. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 ripe sweet plantains
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked black beans
- 1 avocado, sliced
- 1/2 cup fresh salsa
- Chopped cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Plantains: Peel the sweet plantains and cut them into 1-inch pieces.
- Boil the Plantains: In a pot, bring water to a boil and add the plantain pieces. Cook for about 10 minutes until tender.
- Smash the Plantains: Drain the plantains and let them cool slightly. Using a flat surface, gently smash each piece to about 1/2 inch thick.
- Fry the Plantains: In a skillet, heat olive oil over medium heat. Add the smashed plantains and cook for 2-3 minutes on each side until golden brown.
- Assemble the Tacos: Place the fried plantains on a plate and fill them with black beans, avocado slices, and fresh salsa.
- Garnish and Serve: Top with chopped cilantro and serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 250kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 38g