If you’re looking for a satisfying and healthy meal, look no further than this Shrimp Fried Quinoa. It’s a delightful blend of flavors and textures, making it not just a meal, but an experience. Whether you’re meal prepping for the week or cooking for a special occasion, this dish is sure to be a hit. Not to mention, it’s gluten free, which makes it accessible for those with dietary restrictions.
This recipe is perfect for anyone who loves quick and easy meals without sacrificing taste. The shrimp adds a delightful seafood flavor, while the quinoa serves as a nutritious and hearty base. Plus, the vibrant vegetables not only enhance the visual appeal but also contribute to the overall flavor profile. It’s a meal that feels indulgent but is packed with wholesome ingredients.
Quick and Tasty Shrimp Fried Quinoa
This Shrimp Fried Quinoa is a vibrant dish featuring tender shrimp, colorful vegetables, and fluffy quinoa, all sautéed together in a savory sauce. It’s gluten free and filled with flavors that will tantalize your taste buds.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth or water
- 1 pound shrimp, peeled and deveined
- 1 cup mixed vegetables (carrots, bell peppers, peas)
- 2 tablespoons soy sauce or tamari for gluten free option
- 2 tablespoons sesame oil or olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, sliced
- Salt and pepper to taste
- Lime wedges for serving
Instructions
- Cook the Quinoa: In a medium pot, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
- Sauté the Shrimp: In a large skillet or wok, heat the sesame oil over medium heat. Add the shrimp and cook for 2-3 minutes on each side, or until they are pink and cooked through. Remove the shrimp from the skillet and set aside.
- Stir-Fry the Vegetables: In the same skillet, add a bit more oil if needed, then add the garlic, ginger, and mixed vegetables. Stir-fry for 3-4 minutes until the vegetables are tender.
- Combine Everything: Add the cooked quinoa to the skillet with the vegetables. Pour in the soy sauce (or tamari) and mix well. Add the cooked shrimp back into the skillet and stir until everything is heated through.
- Serve: Season with salt and pepper to taste. Garnish with sliced green onions and serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 35g
