Looking for a quick and healthy dinner option that brings a burst of flavor? This Seared Salmon with Dill Yogurt Sauce is just the ticket. Not only is it gluten free, but it also combines the richness of salmon with a refreshing yogurt sauce that elevates the entire dish.
This recipe is perfect for weeknight meals or special occasions, boasting a delightful balance of texture and taste. The crispy skin of the salmon contrasts beautifully with the creamy, tangy sauce, making every bite a mouth-watering experience.
If you’re a fan of fresh herbs, you’re in for a treat! The dill adds a bright note that perfectly complements the salmon, making it a dish you’ll want to cook again and again.
Deliciously Simple Pan-Seared Salmon
This Seared Salmon with Dill Yogurt Sauce features perfectly cooked salmon with a crispy exterior and a moist, flaky interior. The sauce, made with yogurt and fresh dill, is light yet flavorful, making it the ideal accompaniment to the fish.
Ingredients
- 4 salmon fillets, skin-on
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic, minced
- Lemon wedges for serving
Instructions
- Prepare the Dill Yogurt Sauce: In a medium bowl, combine Greek yogurt, chopped dill, lemon juice, minced garlic, and a pinch of salt. Mix well and set aside.
- Season the Salmon: Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
- Heat the Oil: In a large skillet, heat olive oil over medium-high heat until shimmering.
- Sear the Salmon: Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes, or until the skin is crispy. Carefully flip the fillets and cook for an additional 2-4 minutes, or until the salmon is cooked through.
- Serve: Plate the salmon and drizzle the dill yogurt sauce over the top. Garnish with lemon wedges and extra dill, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 5g
