Looking for a delightful dinner that combines health and flavor? This Grilled Salmon with Sweet Potato Mash and Garlic Green Beans is not only nutritious but also bursting with taste. Perfectly grilled salmon paired with creamy sweet potato mash makes for a memorable meal that will impress anyone at your table.
This recipe features tender, flaky salmon with a hint of smokiness from the grill, complemented by the sweetness of the mash and the vibrant crunch of garlic green beans. It’s a dish that’s sure to become a favorite in your weekly rotation.
A Delicious Combination of Flavors
This dish harmoniously balances savory and sweet elements.
The grilled salmon offers a rich flavor that is complemented by the creamy sweet potato mash.
Garlic green beans add a delightful crunch, achieving a satisfying meal that caters to various tastes.
Presentation Matters
A beautifully plated dish can elevate the dining experience.
Visual appeal plays a vital role in enticing diners.
In this case, the vibrant orange of the sweet potato mash contrasts with the glossy green beans and perfectly grilled salmon, creating a feast for the eyes.
Nutritional Benefits
This meal not only delights the palate but also nourishes the body.
Salmon is an excellent source of protein and healthy fats, while sweet potatoes provide essential vitamins and minerals.
Green beans contribute fiber and antioxidants, making this dish a wholesome choice.
Cooking Techniques
Grilling is a key technique that enhances the flavor of the salmon.
The process adds a smoky touch, allowing the fish to retain its moisture and tenderness.
Sautéing the green beans with garlic further amplifies their natural flavor, ensuring each bite is packed with taste.
Serving Suggestions
Pair this dish with a refreshing glass of water or a light white wine for a balanced meal.
For added texture, consider garnishing with fresh herbs or additional lemon slices.
Serving this dish on a rustic wooden table can create a warm, inviting atmosphere perfect for family gatherings or dinner parties.
A Delicious Combination of Flavors
This Grilled Salmon with Sweet Potato Mash and Garlic Green Beans is a vibrant dish that balances savory and sweet. The rich flavor of the salmon, combined with the creamy texture of the sweet potatoes and the garlicky crunch of the green beans, makes for a satisfying and healthful dinner option.
Ingredients
- 4 salmon fillets
- 2 large sweet potatoes, peeled and cubed
- 2 cups green beans, trimmed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon butter or margarine
- Fresh lemon wedges for serving
Instructions
- Prepare the Sweet Potato Mash: Boil sweet potatoes in a large pot for about 15-20 minutes until tender. Drain and mash with butter, salt, and pepper until creamy. Set aside.
- Grill the Salmon: Preheat your grill to medium-high heat. Season the salmon fillets with olive oil, salt, and pepper. Grill for 5-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
- Sauté the Green Beans: In a skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute until fragrant. Add green beans and sauté for about 5-7 minutes until tender-crisp. Season with salt and pepper.
- Serve: Plate the sweet potato mash, top with grilled salmon, and place garlic green beans on the side. Garnish with lemon wedges and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 480kcal
- Fat: 18g
- Protein: 35g
- Carbohydrates: 45g
