This Roasted Garlic Cauliflower Salad is an easy salad recipe featuring tender cauliflower florets roasted until golden. Tossed with fresh herbs and a zesty vinaigrette, this salad delivers a delightful mix of flavors and textures.
Perfect as a side dish or light meal, this salad recipe is simple to prepare and can be customized with your favorite vegetables or proteins.
Easy Roasted Garlic Cauliflower Salad Recipe

In this salad, cauliflower is roasted to perfection, bringing out its natural sweetness which pairs beautifully with garlic. The addition of fresh greens and a tangy dressing makes it a refreshing, nutritious option that serves about 4 people.
Ingredients
- 1 large head of cauliflower, cut into florets
- 6 cloves garlic, peeled
- 3 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 4 cups mixed greens (spinach, arugula, or lettuce)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 tablespoon balsamic vinegar
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Cauliflower: In a large bowl, toss the cauliflower florets and garlic cloves with olive oil, salt, and black pepper until evenly coated.
- Roast the Vegetables: Spread the cauliflower and garlic on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and lightly browned, stirring halfway through.
- Make the Salad Base: In a large serving bowl, combine the mixed greens, cherry tomatoes, red onion, and parsley.
- Add Roasted Ingredients: Once the cauliflower and garlic are done, let them cool slightly. Add the roasted cauliflower and garlic to the salad base.
- Dress the Salad: In a small bowl, whisk together lemon juice and balsamic vinegar. Drizzle over the salad and toss gently to combine. Adjust seasoning as needed.
- Serve: This salad can be served warm, at room temperature, or chilled. Enjoy your delicious Roasted Garlic Cauliflower Salad!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 4g
- Carbohydrates: 12g
