Looking for a dish that combines the brightness of lemon with the depth of roasted garlic? This Roasted Garlic and Lemon Cod with Sautéed Spinach is just what you need. It’s not only gluten free, but it’s also light and flavorful, making it a fantastic choice for a quick weeknight dinner or an elegant weekend meal.
Imagine tender, flaky cod fillets infused with the sweet richness of roasted garlic, complemented by a splash of lemon juice for that refreshing zing. Paired with sautéed spinach, this dish brings a delightful balance of flavors and textures right to your plate.
A Flavor-Packed Cod Dish
This Roasted Garlic and Lemon Cod with Sautéed Spinach recipe features succulent cod seasoned with aromatic roasted garlic and bright lemon, served alongside vibrant sautéed spinach. The combination is both healthy and satisfying, perfect for a nourishing meal.
Ingredients
- 2 cod fillets
- 4 cloves roasted garlic, mashed
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- Salt and pepper to taste
- 4 cups fresh spinach
- 1 tablespoon butter
- Red pepper flakes, for garnish (optional)
- Lemon wedges, for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Cod: Pat the cod fillets dry with paper towels. In a small bowl, mix the mashed roasted garlic, olive oil, lemon juice, lemon zest, salt, and pepper. Spread this mixture over the cod fillets.
- Roast the Cod: Place the seasoned cod on a baking sheet lined with parchment paper. Roast in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
- Sauté the Spinach: While the cod is roasting, heat the butter in a large skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and red pepper flakes if desired.
- Serve: Plate the roasted cod alongside the sautéed spinach. Garnish with additional lemon wedges and red pepper flakes, if using.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 6g
