This Roasted Eggplant with Tomato and Garlic recipe is a flavorful and healthy dish suitable for an easy dinner or as a side. It embodies the principles of the Mediterranean diet, featuring fresh ingredients that harmonize beautifully together.
Perfectly roasted eggplant paired with juicy tomatoes and aromatic garlic creates a dish that is both satisfying and nutritious. Ideal for busy weeknights, this recipe is simple to prepare and can be served warm or at room temperature.
Simple Roasted Eggplant with Tomato and Garlic

This dish showcases tender roasted eggplant topped with a rich mixture of tomatoes and garlic, making it a delightful addition to any meal. The recipe takes about 40 minutes to prepare and serves 4 people.
Ingredients
- 2 medium eggplants, cut into 1-inch cubes
- 3 large tomatoes, diced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- Fresh basil leaves for garnish optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Eggplant: In a large bowl, toss the cubed eggplant with olive oil, salt, black pepper, and dried oregano until evenly coated.
- Roast the Eggplant: Spread the eggplant on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until the eggplant is golden and tender, tossing halfway through.
- Prepare the Tomato and Garlic Mixture: In a separate bowl, combine the diced tomatoes and minced garlic. Season with salt and pepper to taste.
- Combine Ingredients: Once the eggplant is done roasting, remove it from the oven and gently stir in the tomato and garlic mixture. Return to the oven for an additional 10 minutes.
- Serve: Garnish with fresh basil leaves if desired and serve warm as a main dish or a side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 14g
