Crispy Roasted Cauliflower Bites Recipe

These roasted cauliflower bites are a delicious and healthy snack option, perfect for any occasion. This Roasted Cauliflower Bites Recipe transforms simple cauliflower into crispy, flavorful bites that everyone will love.

Easy to prepare and packed with flavor, these bites can be served as a snack or a side dish. Customize them with your favorite seasonings to make them your own.

Simple Roasted Cauliflower Bites Recipe

Crispy roasted cauliflower bites garnished with parsley on a rustic plate with dipping sauce.

This recipe features cauliflower florets tossed in olive oil and spices, then roasted until golden brown and crispy. The preparation takes about 30 minutes and serves 4 people, making it a great choice for a quick snack or appetizer.

Ingredients

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional for heat)
  • 2 tablespoons grated Parmesan cheese (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, garlic powder, paprika, salt, pepper, and cayenne pepper if using. Toss until the florets are evenly coated.
  3. Roast the Cauliflower: Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, or until golden brown and crispy, stirring halfway through for even cooking.
  4. Add Cheese: If desired, sprinkle grated Parmesan cheese over the cauliflower during the last 5 minutes of roasting.
  5. Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm as a snack or side dish.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 120kcal
  • Fat: 8g
  • Protein: 3g
  • Carbohydrates: 10g
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