Quick Beef Teriyaki Bowls Sweet and Savory

This Quick Beef Teriyaki Bowls recipe is an ideal choice for a fast and easy dinner. The combination of ground beef and flavorful teriyaki sauce creates a delicious dish that can be prepared in under 30 minutes.

Perfect for busy weeknights, this recipe allows you to enjoy a satisfying meal with minimal effort. It’s versatile too; you can add your favorite vegetables for extra nutrition and flavor.

Simple and Tasty Beef Teriyaki Bowls

A delicious bowl of ground beef teriyaki with vegetables and rice, garnished with sesame seeds and green onions.

These teriyaki bowls feature ground beef cooked in a savory teriyaki sauce, served over rice. The recipe is quick to make, taking only about 20 minutes, and serves 4 people.

Ingredients

  • 1 pound ground beef
  • 1/4 cup teriyaki sauce
  • 2 cups cooked rice (white or brown)
  • 1 cup broccoli florets (fresh or frozen)
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame seeds for garnish (optional)
  • Chopped green onions for garnish (optional)

Instructions

  1. Cook the Beef: In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  2. Add Vegetables: Stir in the broccoli, bell pepper, and carrot. Cook for another 3-4 minutes until the vegetables are tender.
  3. Add Sauce: Pour in the teriyaki sauce and stir to coat the beef and vegetables. Cook for an additional 2 minutes until heated through.
  4. Serve: Divide the cooked rice among four bowls and top each bowl with the beef teriyaki mixture. Garnish with sesame seeds and chopped green onions if desired.
  5. Enjoy your meal: Serve immediately and enjoy the wonderful flavors!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 400kcal
  • Fat: 20g
  • Protein: 25g
  • Carbohydrates: 30g
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