This Quick Beef Teriyaki Bowls recipe is an ideal choice for a fast and easy dinner. The combination of ground beef and flavorful teriyaki sauce creates a delicious dish that can be prepared in under 30 minutes.
Perfect for busy weeknights, this recipe allows you to enjoy a satisfying meal with minimal effort. It’s versatile too; you can add your favorite vegetables for extra nutrition and flavor.
Simple and Tasty Beef Teriyaki Bowls

These teriyaki bowls feature ground beef cooked in a savory teriyaki sauce, served over rice. The recipe is quick to make, taking only about 20 minutes, and serves 4 people.
Ingredients
- 1 pound ground beef
- 1/4 cup teriyaki sauce
- 2 cups cooked rice (white or brown)
- 1 cup broccoli florets (fresh or frozen)
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons vegetable oil
- 1 tablespoon sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Cook the Beef: In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Add Vegetables: Stir in the broccoli, bell pepper, and carrot. Cook for another 3-4 minutes until the vegetables are tender.
- Add Sauce: Pour in the teriyaki sauce and stir to coat the beef and vegetables. Cook for an additional 2 minutes until heated through.
- Serve: Divide the cooked rice among four bowls and top each bowl with the beef teriyaki mixture. Garnish with sesame seeds and chopped green onions if desired.
- Enjoy your meal: Serve immediately and enjoy the wonderful flavors!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 400kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g
