This Pineapple Carrot Energizer Smoothie is a refreshing and nutritious drink that combines the sweetness of pineapple with the earthiness of carrots. It’s perfect for a quick breakfast or a mid-afternoon boost.
The recipe is simple and quick to prepare, making it an ideal choice for those busy mornings or when you need a healthy snack. Packed with vitamins and minerals, this smoothie will energize your day.
Healthy Pineapple Carrot Smoothie Recipe
This smoothie features fresh pineapple, carrots, and a touch of ginger for a zesty kick. It takes about 10 minutes to prepare and serves 2 people, making it a perfect option for sharing or meal prepping.
Ingredients
- 1 cup fresh pineapple chunks
- 1 medium carrot, peeled and chopped
- 1 banana, sliced
- 1/2 inch piece of fresh ginger, peeled (optional)
- 1 cup orange juice or coconut water
- 1/2 cup Greek yogurt or plant-based yogurt (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Peel and chop the carrot, slice the banana, and peel the ginger if using.
- Blend: In a blender, combine the pineapple chunks, chopped carrot, banana, ginger, and orange juice or coconut water. Add yogurt for creaminess if desired.
- Add Ice: If you prefer a chilled smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 40g
