Pecan-Date Snack Squares Recipe

Prep Time: 20 minutes
Chill Time: 1 hour
Total Time: 1 hour 20 minutes

These Pecan-Date Snack Squares are a nutritious and delicious option for those seeking a healthy dessert recipe. Made with wholesome ingredients like dates, pecans, and oats, they provide a satisfying sweet treat without refined sugars.

This recipe is simple to prepare and perfect for snacking or as a quick energy boost. You can enjoy them as a guilt-free dessert or a healthy snack on the go.

Nutritious Pecan-Date Snack Squares

These snack squares combine the natural sweetness of dates with the crunch of pecans and the heartiness of oats. The recipe takes about 20 minutes to prepare and yields approximately 12 squares, making it a great option for meal prep or sharing.

Ingredients

1 cup pitted dates, packed
1 cup pecans, chopped
1 cup rolled oats
1/4 cup almond butter or peanut butter
1/4 teaspoon salt
1/2 teaspoon vanilla extract
Optional: 1/4 cup dark chocolate chips or dried fruit for added sweetness

Instructions

Prepare the Pan: Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
Blend Ingredients: In a food processor, combine the pitted dates, chopped pecans, rolled oats, almond butter, salt, and vanilla extract. Pulse until the mixture is well combined and sticky.
Press Mixture: Transfer the mixture to the prepared baking dish and press it down firmly and evenly using your hands or a spatula.
Chill: Place the dish in the refrigerator for at least 1 hour to set.
Cut and Serve: Once set, lift the mixture out of the dish using the parchment overhang and cut into squares. Store in an airtight container in the refrigerator.