Pear Ginger Immunity Boost Smoothie Recipe

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

This Pear Ginger Immunity Boost Smoothie Recipe combines the natural sweetness of pears with the zing of ginger to create a refreshing drink that supports your immune system. Packed with vitamins and antioxidants, this smoothie is perfect for a nutritious breakfast or a revitalizing snack.

The recipe is simple and quick to prepare, making it an ideal choice for busy mornings or post-workout recovery.

Healthy Pear Ginger Smoothie Recipe

This smoothie features ripe pears blended with fresh ginger, yogurt, and a splash of lemon juice for a tangy twist. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

2 ripe pears, cored and chopped
1-inch piece of fresh ginger, peeled and grated
1 cup plain yogurt or dairy-free alternative
1 tablespoon honey or maple syrup (optional)
1 tablespoon lemon juice
1 cup ice cubes
1/2 cup water or coconut water

Instructions

Prep the Ingredients: Core and chop the pears, peel and grate the ginger, and measure out the yogurt and other ingredients.
Blend the Smoothie: In a blender, combine the chopped pears, grated ginger, yogurt, honey or maple syrup (if using), lemon juice, ice cubes, and water or coconut water.
Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. Adjust the consistency by adding more water if needed.
Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.