Looking for a light and nutritious snack? These Pear and Walnut Cottage Cheese Cups are the perfect blend of creamy, crunchy, and fruity goodness. They make for an ideal breakfast or a satisfying afternoon treat. With just a few simple ingredients, you can whip up a delightful dish that packs a punch of flavor.
Imagine this: a smooth, creamy base of cottage cheese topped with sweet pear slices and crunchy walnuts. It’s not just a healthy choice; it’s a delightful experience that will tantalize your taste buds. Whether you’re at home or on the go, these cups are sure to impress.
A Nutritious Snack with Pear and Walnuts
These Pear and Walnut Cottage Cheese Cups are a delightful combination of flavors. The sweetness of the pear complements the rich creaminess of the cottage cheese, while the walnuts provide a satisfying crunch. This dish is not only delicious but also packed with protein and healthy fats.
Ingredients
- 1 cup cottage cheese
- 1 ripe pear, sliced
- 1/4 cup walnuts, chopped
- 1 tablespoon honey or maple syrup (optional)
- Cinnamon for sprinkling (optional)
Instructions
- Prepare the Base: In a serving cup or bowl, add the cottage cheese as the base.
- Add Toppings: Layer the sliced pear on top of the cottage cheese, followed by the chopped walnuts.
- Drizzle and Sprinkle: If desired, drizzle honey or maple syrup over the top and sprinkle with cinnamon for added flavor.
- Serve: Enjoy immediately as a refreshing snack or breakfast option.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 180kcal
- Fat: 9g
- Protein: 12g
- Carbohydrates: 18g