If you’re looking for a quick, nutritious snack that satisfies both your sweet tooth and your cravings for something hearty, these Peanut Butter Banana Bites are the answer. They are the perfect combination of creamy peanut butter and sweet bananas, making every bite a delightful treat. Whether you’re rushing out the door or need a midday pick-me-up, these bites are easy to make and even easier to enjoy.
These Peanut Butter Banana Bites are not just tasty; they’re also packed with energy! They make a great post-workout snack or a fun addition to lunchboxes. Plus, you can customize them with toppings like granola or chocolate chips for an extra layer of flavor.
Quick and Healthy Peanut Butter Banana Bites
These Peanut Butter Banana Bites are an irresistible combination of creamy peanut butter slathered on fresh banana slices, offering a sweet and nutty flavor profile. You’ll love how the sweetness of the banana pairs perfectly with the rich, savory notes of the peanut butter, creating a snack that’s both satisfying and energizing.
Ingredients
- 2 ripe bananas
- 1/2 cup creamy peanut butter
- 1/4 cup granola (optional)
- 1/4 cup mini chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Slice the Bananas: Peel the bananas and slice them into rounds, about 1/2 inch thick.
- Spread the Peanut Butter: Take a slice of banana and spread a generous amount of peanut butter on top. If desired, sprinkle a pinch of salt for extra flavor.
- Add Toppings: If you’re feeling adventurous, sprinkle some granola or mini chocolate chips on the peanut butter before topping it with another banana slice.
- Assemble: Place another banana slice on top of the peanut butter to create a mini sandwich. Repeat this process until all banana slices are used.
- Serve and Enjoy: You can enjoy them immediately or place them in the refrigerator for 15-20 minutes to make them a bit firmer. They can be stored in an airtight container for a couple of days.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2-4 servings
- Calories: 150kcal per serving
- Fat: 8g
- Protein: 5g
- Carbohydrates: 18g
