This refreshing Papaya Coconut Protein Shake is a nutritious and delicious way to fuel your day. Combining the tropical flavors of papaya and coconut, this smoothie recipe is packed with protein and essential vitamins.
It’s perfect for breakfast or a post-workout snack, and can be made in just a few minutes with minimal ingredients.
Healthy Papaya Coconut Protein Shake
This protein shake features ripe papaya blended with coconut milk and protein powder for a creamy and satisfying drink. The recipe takes about 5 minutes to prepare and serves 2 people.
Ingredients
- 1 ripe papaya, peeled and diced
- 1 cup coconut milk (or almond milk)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
- Chopped coconut flakes for garnish (optional)
Instructions
- Prepare the Papaya: Peel and dice the ripe papaya, removing the seeds.
- Blend Ingredients: In a blender, combine the diced papaya, coconut milk, protein powder, honey or maple syrup (if using), and ice cubes.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the shake into glasses and garnish with chopped coconut flakes if desired. Enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 shakes
- Calories: 250kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 30g