If you’re looking for a dish that feels like a gourmet restaurant experience in your own kitchen, this Pan-Seared Tuna Steaks with Ginger Soy Glaze recipe is a must-try. With its bold flavors and quick preparation, dinner will feel special without requiring hours of effort. Plus, it’s gluten free, making it suitable for a variety of dietary preferences.
Imagine sinking your teeth into a perfectly cooked tuna steak, seared to perfection on the outside while remaining tender and juicy on the inside. The ginger soy glaze adds a delightful tang that complements the naturally rich flavor of the tuna. This is a dish that not only pleases the palate but also impresses your guests.
Delicious Tuna Steaks Ready in Minutes
These pan-seared tuna steaks are a delightful combination of savory and slightly sweet, enhanced by the zing of ginger and the umami of soy sauce. The quick cooking method ensures that the steaks retain their buttery texture, while the glaze gives a satisfying finish.
Ingredients
- 2 fresh tuna steaks (about 6 oz each)
- 2 tablespoons soy sauce (gluten-free if needed)
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1 tablespoon vegetable oil for cooking
- Chopped green onions and sesame seeds for garnish
Instructions
- Prepare the Marinade: In a small bowl, mix together the soy sauce, grated ginger, minced garlic, honey, and sesame oil.
- Marinate the Tuna: Place the tuna steaks in a shallow dish and pour the marinade over them. Let it sit for at least 15-20 minutes to absorb the flavors.
- Heat the Pan: Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
- Sear the Tuna: Remove the tuna from the marinade (reserving the marinade) and lightly season with salt and pepper. Add the tuna steaks to the hot skillet and sear for about 1-2 minutes on each side for medium-rare, or longer if desired.
- Glaze the Tuna: Pour the reserved marinade into the pan and let it bubble for a minute, coating the tuna steaks in the glaze.
- Serve: Remove from heat, slice the tuna steaks, and drizzle with any remaining glaze. Garnish with chopped green onions and sesame seeds before serving.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 280kcal
- Fat: 15g
- Protein: 32g
- Carbohydrates: 6g
