Looking for a delightful and healthy seafood dish? This Oven-Roasted Trout with Lemon Thyme Sauce is a fantastic choice! The combination of fresh trout, zesty lemon, and fragrant thyme creates a dish that’s both vibrant and satisfying. Plus, it’s gluten free, making it a great option for those with dietary restrictions.
Imagine sinking your fork into perfectly cooked trout, the skin crispy and the flesh tender and flaky. The lemon thyme sauce adds a fresh and tangy flavor that elevates the dish to something truly special. This recipe is simple yet elegant enough to impress guests or make a weeknight dinner feel like a celebration.
Delicious Oven-Roasted Trout Recipe
This easy Oven-Roasted Trout with Lemon Thyme Sauce is a light, flavorful dish that showcases the natural goodness of the fish. The enticing aroma of lemon and herbs fills your kitchen, promising a delicious meal that’s ready in no time.
Ingredients
- 2 whole trout, cleaned and scaled
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 sprigs fresh thyme
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 lemon, juiced for the sauce
- 1 tablespoon butter
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Trout: Rinse the trout under cold water and pat dry. Place them on a baking sheet lined with parchment paper.
- Season the Trout: Drizzle olive oil over the trout and season with salt and pepper. Stuff the cavity of each fish with lemon slices, thyme sprigs, and minced garlic.
- Roast the Trout: Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
- Make the Lemon Thyme Sauce: In a small saucepan, melt the butter over medium heat. Add the lemon juice and remaining thyme, cooking for just a couple of minutes until fragrant.
- Serve: Plate the trout and drizzle with the lemon thyme sauce. Garnish with fresh parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 14g
- Protein: 24g
- Carbohydrates: 2g
