If you’re on the lookout for a dish that’s both flavorful and gluten free, look no further than this Oven-Roasted Herb Crusted Cod. It’s the perfect meal to showcase the delicate, flaky texture of cod, enhanced by a delightful herb crust that will have your taste buds dancing.
Imagine biting into perfectly cooked cod that is moist on the inside with a crispy, herbed exterior. This recipe takes minimal effort and transforms simple ingredients into an extraordinary dining experience, ideal for a weeknight family dinner or a special occasion.
This cod dish is not just about taste; it’s also about presentation. With vibrant herbs and a golden crust, it’s a feast for the eyes and the palate. Pair it with your favorite sides, and you’ll have a meal that’s sure to impress.
Deliciously Herbaceous Cod Fillet
This Oven-Roasted Herb Crusted Cod is a delightful combination of tender fish and a crispy herb topping. The dish is seasoned with a blend of fresh herbs and spices, resulting in a wonderfully aromatic and tasty main course that is sure to please.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 cup fresh breadcrumbs (gluten free if needed)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh thyme, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Herb Mixture: In a bowl, combine the breadcrumbs, Parmesan cheese, parsley, dill, thyme, garlic, olive oil, salt, and pepper. Mix until well combined.
- Prepare the Cod: Pat the cod fillets dry with paper towels. Place them on the prepared baking sheet and drizzle a little olive oil on top.
- Coat the Cod: Evenly spread the herb mixture on top of each cod fillet, pressing down gently to adhere.
- Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Serve: Remove from the oven and serve the cod fillets with lemon wedges for added brightness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 18g
