These No-Bake Oatmeal Fig Bars are a delicious and healthy dessert option that requires no baking. Made with wholesome ingredients like oats, figs, and nuts, they provide a satisfying treat that is both nutritious and easy to prepare.
This Healthy Desserts Recipe is perfect for a quick snack or a sweet finish to your meal. With just a few simple steps, you can create these delightful bars that are sure to please everyone.
Easy No-Bake Oatmeal Fig Bars Recipe
These oatmeal fig bars are made with a blend of oats, dried figs, and nuts, resulting in a chewy and flavorful treat. The recipe takes about 20 minutes to prepare and requires chilling time before serving, making it a convenient option for busy days.
Ingredients
- 1 cup rolled oats
- 1 cup dried figs, stems removed and chopped
- 1/2 cup almond or peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup chopped nuts (such as almonds or walnuts)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- Optional: 1/4 cup chocolate chips or coconut flakes
Instructions
- Prepare the Pan: Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
- Mix Ingredients: In a large bowl, combine the rolled oats, chopped figs, nut butter, honey or maple syrup, chopped nuts, salt, and vanilla extract. Stir until well combined.
- Press into Pan: Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.
- Chill: Cover the dish with plastic wrap and refrigerate for at least 2 hours, or until firm.
- Cut and Serve: Once chilled, lift the bars out of the pan using the parchment overhang. Cut into squares or rectangles and enjoy.
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 20 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g