No-Bake Oatmeal Fig Bars Recipe

These No-Bake Oatmeal Fig Bars are a delicious and healthy dessert option that requires no baking. Made with wholesome ingredients like oats, figs, and nuts, they provide a satisfying treat that is both nutritious and easy to prepare.

This Healthy Desserts Recipe is perfect for a quick snack or a sweet finish to your meal. With just a few simple steps, you can create these delightful bars that are sure to please everyone.

Easy No-Bake Oatmeal Fig Bars Recipe

A plate of no-bake oatmeal fig bars with figs and honey, on a rustic wooden table.

These oatmeal fig bars are made with a blend of oats, dried figs, and nuts, resulting in a chewy and flavorful treat. The recipe takes about 20 minutes to prepare and requires chilling time before serving, making it a convenient option for busy days.

Ingredients

  • 1 cup rolled oats
  • 1 cup dried figs, stems removed and chopped
  • 1/2 cup almond or peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup chopped nuts (such as almonds or walnuts)
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • Optional: 1/4 cup chocolate chips or coconut flakes

Instructions

  1. Prepare the Pan: Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
  2. Mix Ingredients: In a large bowl, combine the rolled oats, chopped figs, nut butter, honey or maple syrup, chopped nuts, salt, and vanilla extract. Stir until well combined.
  3. Press into Pan: Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.
  4. Chill: Cover the dish with plastic wrap and refrigerate for at least 2 hours, or until firm.
  5. Cut and Serve: Once chilled, lift the bars out of the pan using the parchment overhang. Cut into squares or rectangles and enjoy.

Cook and Prep Times

  • Prep Time: 20 minutes
  • Chill Time: 2 hours
  • Total Time: 2 hours 20 minutes

Nutrition Information

  • Servings: 12 bars
  • Calories: 150kcal
  • Fat: 7g
  • Protein: 4g
  • Carbohydrates: 20g
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