Imagine a warm, fragrant stew that transports you straight to Morocco with each spoonful. This Moroccan Lentil and Chickpea Stew is not only gluten free but also packed with flavors that dance on your palate. It’s the kind of dish that wraps you in warmth, making it perfect for a cozy dinner at home or impressing friends at a gathering.
This stew is a delightful blend of tender lentils, hearty chickpeas, and an array of spices that create a symphony of taste. Each bite is a comforting experience that showcases the beauty of Moroccan cuisine. Plus, it’s an incredibly versatile recipe, allowing you to add your favorite vegetables or adjust the spice levels according to your taste.
A Flavorful Gluten Free Stew
This Moroccan Lentil and Chickpea Stew is a nourishing dish brimming with protein and fiber. The stew is perfectly spiced with cumin, coriander, and a hint of cinnamon, creating a deliciously robust flavor that pairs well with warm bread or fluffy rice.
Expect a rich and hearty texture, complemented by the earthiness of lentils and the creaminess of chickpeas. It’s not just a meal; it’s a culinary adventure.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, celery, and red bell pepper. Sauté until the vegetables are softened, about 5-7 minutes.
- Add Spices: Stir in ground cumin, coriander, and cinnamon, cooking for an additional minute until fragrant.
- Combine Ingredients: Add the lentils, chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and cover the pot.
- Simmer: Let the stew simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally and add more broth if it becomes too thick.
- Season and Serve: Once cooked, season with salt and black pepper to taste. Serve hot, garnished with fresh cilantro or parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 290kcal
- Fat: 6g
- Protein: 14g
- Carbohydrates: 45g
