Olive Tomato Mediterranean Salad Simple and Fresh

This Mediterranean Olive and Tomato Salad is a simple and vibrant dish that brings together the fresh flavors of olives and ripe tomatoes. It’s an easy salad recipe perfect for summer gatherings or as a side dish for grilled meats.

With its colorful ingredients and zesty dressing, this salad recipe is not only delicious but also healthy and quick to prepare.

Refreshing Mediterranean Salad Recipe

A colorful Mediterranean salad with cherry tomatoes, olives, red onion, and parsley, topped with feta cheese, on a rustic table.

This Mediterranean Olive and Tomato Salad features juicy tomatoes, a variety of olives, and fresh herbs, all tossed in a light vinaigrette. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 cup mixed olives, pitted and chopped (e.g., Kalamata, green olives)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Feta cheese, crumbled (optional)

Instructions

  1. Combine Ingredients: In a large bowl, mix the halved cherry tomatoes, chopped olives, sliced red onion, and chopped parsley.
  2. Make Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Toss Salad: Pour the dressing over the salad mixture and gently toss to combine all ingredients evenly.
  4. Serve: Optionally, top with crumbled feta cheese. Serve immediately or refrigerate for 10-15 minutes to enhance the flavors.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 13g
  • Protein: 2g
  • Carbohydrates: 8g
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