Are you looking for a delightful dessert that won’t break your calorie bank? This Low-Calorie Blueberry Crisp is your answer! Bursting with juicy blueberries and topped with a crunchy oat mixture, it’s a treat that satisfies your sweet tooth without the guilt. Perfect for summer gatherings or a cozy night in, this recipe is simple yet incredibly satisfying.
Imagine a warm, sweet dish straight from the oven, where the tartness of the berries meets the crisp topping, creating a delightful contrast in every bite. This Low-Calorie Blueberry Crisp is not just low in calories; it’s also packed with flavor that will leave everyone asking for seconds.
A Guilt-Free Dessert Treat
This Low-Calorie Blueberry Crisp combines fresh blueberries with a light, crumbly oat topping. It’s a healthier alternative to traditional desserts, providing all the sweetness and satisfaction without the extra calories.
Ingredients
- 2 cups fresh blueberries
- 1 tablespoon honey or maple syrup
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup brown sugar substitute
- 1 teaspoon cinnamon
- 2 tablespoons coconut oil or unsalted butter, melted
- Pinch of salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Berries: In a mixing bowl, toss the blueberries with honey or maple syrup until well coated. Spread the mixture evenly in a baking dish.
- Make the Crisp Topping: In another bowl, combine the rolled oats, almond flour, brown sugar substitute, cinnamon, melted coconut oil, and a pinch of salt. Mix until crumbly.
- Assemble: Sprinkle the oat mixture evenly over the blueberries in the baking dish.
- Bake: Place in the preheated oven and bake for about 25-30 minutes, or until the topping is golden brown and the blueberries are bubbly.
- Serve: Allow to cool slightly before serving. Enjoy it warm on its own or with a dollop of low-fat yogurt or whipped cream.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6
- Calories: 150kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 22g