Light and Delicious Low-Calorie Blueberry Crisp Recipe

Are you looking for a delightful dessert that won’t break your calorie bank? This Low-Calorie Blueberry Crisp is your answer! Bursting with juicy blueberries and topped with a crunchy oat mixture, it’s a treat that satisfies your sweet tooth without the guilt. Perfect for summer gatherings or a cozy night in, this recipe is simple yet incredibly satisfying.

Imagine a warm, sweet dish straight from the oven, where the tartness of the berries meets the crisp topping, creating a delightful contrast in every bite. This Low-Calorie Blueberry Crisp is not just low in calories; it’s also packed with flavor that will leave everyone asking for seconds.

A Guilt-Free Dessert Treat

This Low-Calorie Blueberry Crisp combines fresh blueberries with a light, crumbly oat topping. It’s a healthier alternative to traditional desserts, providing all the sweetness and satisfaction without the extra calories.

Ingredients

  • 2 cups fresh blueberries
  • 1 tablespoon honey or maple syrup
  • 1/2 cup rolled oats
  • 1/4 cup almond flour
  • 1/4 cup brown sugar substitute
  • 1 teaspoon cinnamon
  • 2 tablespoons coconut oil or unsalted butter, melted
  • Pinch of salt

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Prepare the Berries: In a mixing bowl, toss the blueberries with honey or maple syrup until well coated. Spread the mixture evenly in a baking dish.
  3. Make the Crisp Topping: In another bowl, combine the rolled oats, almond flour, brown sugar substitute, cinnamon, melted coconut oil, and a pinch of salt. Mix until crumbly.
  4. Assemble: Sprinkle the oat mixture evenly over the blueberries in the baking dish.
  5. Bake: Place in the preheated oven and bake for about 25-30 minutes, or until the topping is golden brown and the blueberries are bubbly.
  6. Serve: Allow to cool slightly before serving. Enjoy it warm on its own or with a dollop of low-fat yogurt or whipped cream.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 6
  • Calories: 150kcal
  • Fat: 6g
  • Protein: 3g
  • Carbohydrates: 22g

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