Looking for a delicious and gluten-free dish that brings the flavors of the Mediterranean to your home? This Lamb Kofta with Cucumber Yogurt Sauce recipe is just what you need. Juicy, spiced lamb meatballs paired with a cool and tangy yogurt sauce create a delightful balance of flavors that will transport your taste buds.
These koftas are not only easy to make but also incredibly versatile. Perfect for a quick weeknight dinner, a weekend barbecue, or even as an appetizer for your next gathering. The combination of ground lamb, warm spices, and fresh herbs makes for a dish that’s both comforting and vibrant.
Delicious Lamb Kofta with Cucumber Yogurt Sauce
This Lamb Kofta with Cucumber Yogurt Sauce is a flavorful dish featuring tender ground lamb shaped into succulent meatballs. The cool cucumber yogurt sauce offers a refreshing contrast to the spiced koftas, making each bite a delightful experience.
Ingredients
- 1 lb ground lamb
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1/4 cup fresh parsley chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup plain Greek yogurt
- 1/2 cucumber grated
- 1 tablespoon lemon juice
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Kofta Mixture: In a bowl, combine ground lamb, chopped onion, minced garlic, parsley, cumin, coriander, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly combined.
- Form the Koftas: Wet your hands and shape the lamb mixture into small oval meatballs or patties.
- Cook the Koftas: Heat olive oil in a skillet over medium heat. Add the koftas and cook for about 5-7 minutes on each side, until browned and cooked through.
- Make the Cucumber Yogurt Sauce: While the koftas are cooking, mix the Greek yogurt, grated cucumber, lemon juice, and a pinch of salt in a bowl. Adjust seasoning to taste.
- Serve: Plate the koftas and drizzle the cucumber yogurt sauce over the top. Garnish with fresh mint leaves if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 290kcal
- Fat: 20g
- Protein: 22g
- Carbohydrates: 5g
