This Kiwi Banana Smoothie Pops recipe is a refreshing and healthy dessert option perfect for warm days. Combining the vibrant flavors of kiwi and banana, these pops are not only delicious but also packed with nutrients.
Making these smoothie pops is simple and requires just a few ingredients, making it an ideal choice for a quick and healthy desserts recipe.
Refreshing Kiwi Banana Pops
These smoothie pops feature blended kiwi and banana, offering a sweet and tangy flavor profile. The recipe takes about 15 minutes to prepare and requires freezing time, yielding 6 pops.
Ingredients
- 2 ripe bananas, sliced
- 3 ripe kiwis, peeled and chopped
- 1 cup Greek yogurt or coconut yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup orange juice
Instructions
- Blend Ingredients: In a blender, combine the sliced bananas, chopped kiwis, yogurt, honey (if using), and orange juice. Blend until smooth.
- Pour Mixture: Pour the smoothie mixture into popsicle molds, leaving a little space at the top for expansion.
- Insert Sticks: Place popsicle sticks into the molds and freeze for at least 4-6 hours or until solid.
- Remove from Molds: To remove the pops, run warm water over the outside of the molds for a few seconds. Gently pull the pops out.
- Serve: Enjoy the refreshing kiwi banana smoothie pops immediately or store them in a sealed container in the freezer.
Cook and Prep Times
- Prep Time: 15 minutes
- Freeze Time: 4-6 hours
- Total Time: 4-6 hours 15 minutes
Nutrition Information
- Servings: 6 pops
- Calories: 80kcal
- Fat: 1g
- Protein: 3g
- Carbohydrates: 15g
